News about Type 2 diabetes cure we had to share here and here. There are great benefits to diet and exercise.
Ever wonder why all of the ads say, "When used in conjunction with a balanced diet and exercise."? Skip the extra money for quick cures and try the balanced diet and exercise route alone.
29.11.11
Daily Lifestyle Fact - 29.11.11
Since your brain's only source of energy is glucose, make sure you don't cut the carbs when trying to stay fit over the holiday season. It uses over 150grams per day alone. The best way to stay in shape is by eating a balanced diet based on your metabolism and goals combined with a good plan for Peak Functional Fitness.
Oh, and if you were looking for a LabRat yesterday - the lab was delayed a week due to sick children and the holiday combination. Not to worry, our trainer is working out and will be posting week 1's retake on Monday, December 5th.
Oh, and if you were looking for a LabRat yesterday - the lab was delayed a week due to sick children and the holiday combination. Not to worry, our trainer is working out and will be posting week 1's retake on Monday, December 5th.
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