Daily Lifestyle Fact - 20 Sep 11

Afraid to get in the gym and lift weights?  Weight lifting not only tones your muscles, it tones your vascular system...the system that moves blood through your body.  Start out with low comfortable weights, work on proper from with us, and then build up to a confident, full-body workout.  Your bones and joints will thank you too.  Weight lifting helps in ways cardiovascular training alone cannot.  You need  a healthy balance of both, along with stretching and eating correctly to obtain Peak Functional Fitness!  What are you "weighting" for? :)