Finally, our updated blog schedule (NEW ITEMS!):
1. Daily Lifestyle Fact - Tuesday and Thursday 10am MDT. Tuesdays will cover nutrition/diet and Thursdays will cover lifestyle/exercise.
2. Your Question - Wednesday 12pm MDT. Submit your question on our website
or on Facebook for the trainer to answer! If your question is used, you
will receive a FREE BCA including the Defender calipers and Orbi-Tape to keep!
3. News Supplement - Friday 8am MDT. You'll get a digest version of what we found pertinent in leading journals and news sources.
Defender and Orbi-Tabe are trademarks of Sequoia Fitness. We are authorized dealers.
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