DF - FREE BCAs!!

Alright, so when you read this, I will probably be on a plane. :) Don't worry, I scheduled it for you ahead of time.

I will be at the Health Fair in Jackson Hole, Wyoming on 5 May at Snow King! Stop by my booth for your FREE BCA. That is right. All day, all I am doing. You don't get to take home my calipers and tape measure, but you can enter to win a set by subscribing to my monthly client newsletter. You get the same information my BCA Clients do...printed out in our easy to read format to do with as you please. I recommend framing it. Seriously. Then, as you progress through your workout plan, you can cherish it as the "old you." It works better than a picture and you don't have to let others see the "before" picture.

Have a great weekend!

Daily Lifestyle Fact - 16 Aug 11

Your Basal Metabolic Rate (BMR) is used to determine your caloric intake.  However, if you base this on your total weight, not lean muscle mass, you are feeding your adipose (fat) tissues as well as your muscles.  Check out our Body Composition Analysis to find out what your key nutrient amounts are...or, check with your health professional.