New Special...New Schedule

Alright, it has finally arrived!  Our Veteran's Day sale is up and running...please email us (webmaster(at)springhaney.com) if you have any issues.

Our form mail (contact us page) should be working flawlessly. If you sent a request and haven't heard from us, try again. Or, you can call or email anytime!

And, finally, our updated blog schedule (NEW ITEMS!):

1. Daily Lifestyle Fact - Tuesday and Thursday. Whatever random thoughts cross our mind about diet, exercise and lifestyle management.

2. Your Question - Wednesday (NEW!). Submit your question on our website or on Facebook for the trainer to answer! If your question is used, you will receive a 5% off coupon for services! (Non-transferable, one-time use, void where prohibited, must meet training requirements.)

3. Lifestyle Quiz - Friday am through Monday am. The NEW twist? We will draw one of the correct answers for a FREE BCA! We will post the quiz on Facebook to make it easier to track answers and notify the winners. (Fine print to appear every Friday.) First one this weekend!

4. Post-partum Test - Our trainer becomes a guinea pig. Starting Tuesday (15 Nov), she will be blogging daily about a 9-12 week long post-partum workout which you can complete entirely at home. She will be 7 weeks out of the delivery room to start. We'll also see how it works as her off-season triathlon training! :)

Make sure to subscribe if you haven't already to avoid missing anything.

Have a great week!

Daily Lifestyle Fact - 22 Sep 11

Have you been training for an event, or even a season, and started feeling worn out? Or, started "feeling" something in a joint or muscle? STOP. Chances are you are edging in on overtraining. You don't need to be a pro for this to apply. If you are starting to feel any of these, take a week off. Then try one of your weekend workouts at the end. Chances are you will feel better, stronger and rejuvinated. If you don't, something may be injured and you should visit with your physician. Remeber, it takes longer to heal an injury than to slow down for a week and let your body try to adjust to training.

Daily Lifestyle Fact - 20 Sep 11

Afraid to get in the gym and lift weights?  Weight lifting not only tones your muscles, it tones your vascular system...the system that moves blood through your body.  Start out with low comfortable weights, work on proper from with us, and then build up to a confident, full-body workout.  Your bones and joints will thank you too.  Weight lifting helps in ways cardiovascular training alone cannot.  You need  a healthy balance of both, along with stretching and eating correctly to obtain Peak Functional Fitness!  What are you "weighting" for? :)

Daily Lifestyle Fact - 14 Sep 11

You can workout throughout pregnancy, some unique situations may require your doctor's approval.  There are many options to help keep you in shape, or even to help you get there.  A new body and your new little angel all in one...now isn't that a great pair?  Interested in special maternity plans?  We can help!  Our founder has been there twice herself.  Check out this pic of her 7 days post delivery:
 

Daily Lifestyle Fact - 6 September 2011

Someday may not come.  Have you been putting off working out?  Do you not exercise because you don't know where to start?  Make today the someday you change your life; many studies show that exercise can increase your lifespan.  Need a different reason to start?  Try one of these or share your reason with us!

It's the first day after a long weekend.
You want to look good in the cocktail dress for the holidays.
Thanksgiving is coming and a higher metabolism means you can eat more...maybe.
And, our favorite, get fit before New Years Eve!  (Then you can make other resolutions for next year.)

Daily Lifestyle Fact - 16 Aug 11

Your Basal Metabolic Rate (BMR) is used to determine your caloric intake.  However, if you base this on your total weight, not lean muscle mass, you are feeding your adipose (fat) tissues as well as your muscles.  Check out our Body Composition Analysis to find out what your key nutrient amounts are...or, check with your health professional.

Weekend Poll Results - 12 to 14 Aug 11

Alright, we are batting 1.000 again!

When lifting, the best way to ensure that you have adequate rest between sets is using your heart rate.  Timing is better than nothing, but with heart rate, you should never see a drop in positive reps through your sets when performed correctly.  How many reps and sets?  Well, that all depends on your goals!  Contact us to achieve yours...