30.7.11

Daily Lifestyle Fact - 30 Jul 11

Carbohydrates and Proteins are 4 calories per gram.  Fat is 9 calories per gram.  You get to eat more than twice as much food when eating carbs and protein...but don't forget, fat is an essential nutrient.  Curious about ratios?  Contact us to compute your basic nutrient daily requirements.  (Note: All advice is given by a personal trainer, not a registered dietician.)