6.9.11

Daily Lifestyle Fact - 6 September 2011

Someday may not come.  Have you been putting off working out?  Do you not exercise because you don't know where to start?  Make today the someday you change your life; many studies show that exercise can increase your lifespan.  Need a different reason to start?  Try one of these or share your reason with us!

It's the first day after a long weekend.
You want to look good in the cocktail dress for the holidays.
Thanksgiving is coming and a higher metabolism means you can eat more...maybe.
And, our favorite, get fit before New Years Eve!  (Then you can make other resolutions for next year.)