10.8.11

Daily Lifestyle Fact - 9 Aug 11

If your goal is weight gain, you should still only modify your diet by ~500 calories to start with.  Then, take a few weeks to reassess.  Interested in getting bigger?  We do that too! Contact us now...

8.8.11

Weekend Poll Results - 5 to 8 Aug 11

This week there was only one vote, but it was spot on!  Thank you.

Weight gains during the first few weeks of exercise are completely normal, even when on a weight loss plan.  Why is this?  Your muscle fibers are being used, so there is an increase in muscle fluid uptake for nourishment and repairs.  Don't worry, your fat cells are releasing their stores to feed the muscles.  Soon, you will watch the numbers on the scale drop!