Daily Lifestyle Fact - 16 Aug 11

Your Basal Metabolic Rate (BMR) is used to determine your caloric intake.  However, if you base this on your total weight, not lean muscle mass, you are feeding your adipose (fat) tissues as well as your muscles.  Check out our Body Composition Analysis to find out what your key nutrient amounts are...or, check with your health professional.

Weekend Poll Results - 12 to 14 Aug 11

Alright, we are batting 1.000 again!

When lifting, the best way to ensure that you have adequate rest between sets is using your heart rate.  Timing is better than nothing, but with heart rate, you should never see a drop in positive reps through your sets when performed correctly.  How many reps and sets?  Well, that all depends on your goals!  Contact us to achieve yours...