8.11.11

New Special...New Schedule

Alright, it has finally arrived!  Our Veteran's Day sale is up and running...please email us (webmaster(at)springhaney.com) if you have any issues.

Our form mail (contact us page) should be working flawlessly. If you sent a request and haven't heard from us, try again. Or, you can call or email anytime!

And, finally, our updated blog schedule (NEW ITEMS!):

1. Daily Lifestyle Fact - Tuesday and Thursday. Whatever random thoughts cross our mind about diet, exercise and lifestyle management.

2. Your Question - Wednesday (NEW!). Submit your question on our website or on Facebook for the trainer to answer! If your question is used, you will receive a 5% off coupon for services! (Non-transferable, one-time use, void where prohibited, must meet training requirements.)

3. Lifestyle Quiz - Friday am through Monday am. The NEW twist? We will draw one of the correct answers for a FREE BCA! We will post the quiz on Facebook to make it easier to track answers and notify the winners. (Fine print to appear every Friday.) First one this weekend!

4. Post-partum Test - Our trainer becomes a guinea pig. Starting Tuesday (15 Nov), she will be blogging daily about a 9-12 week long post-partum workout which you can complete entirely at home. She will be 7 weeks out of the delivery room to start. We'll also see how it works as her off-season triathlon training! :)

Make sure to subscribe if you haven't already to avoid missing anything.

Have a great week!