Daily Lifestyle Fact - 4 Aug 11

There are approximately 3500 calories in each pound of fat.  If you reduce your caloric intake by 500 calories per day, this leads to your body eating one pound of itself as fat per week.  Any reduction beyond this is not recommended by many agencies (including NFPT).  When you first start working out, you may see an increase in weight initially, even with this fat loss, why?  Come to our blog to pick your answer and see how you stack up!  For a consult on how your metabolism is affecting your goals, just ask.

Daily Lifestyle Fact - 3 Aug 11

What has an absorption rate of 8-10 ounces every 20 minutes?  If you guessed water you are correct! Also, you should drink 8-10 glasses per day to replenish losses.  Want to know more? Ask us for a training consult! http://www.haneylifestylemanagement.com