Q: Should I be training for something or just working out?
A: Whether you are starting a new program, or already working out consistently, this question seems to enter everyone's mind at some point. Sometimes it seems like everyone around you is training for something; sometimes it seems like you are the only one you know in the gym. The easy answer for us is three part:
1. You are content with your body and your routine. Unless you feel the need to become increasingly competitive, you could probably go "run your race" any day. As long as you are content where you fall out in the mix when you complete any activity you participate in, just keep enjoying your workout time. If you feel stuck in a rut, a new Peak Functional Fitness plan can help.
2. You are competing some, but not as well as you would like. Try picking an activity 60-90 days out, and order an Athlete plan for you based on your goals and the time you are willing to dedicate. Stick with it, even if you don't like it at first. This is a change, and all changes come with ups and downs. Make sure you get to see the results. If you like the results, the plan can always be changed to make it fun and enjoyable for you. If you don't, well you are in better shape (hopefully) than when you started and can always return to working on your Peak Functional Fitness.
3. You are the couch potato or have just started your foray into the wonderful world of fitness. For many people here, the goal tends to be weight motivated. While there are numerous "Couch to..." programs out there, we have one simple question: Do you want to say you completed one event, or do you want to transition to a lifestyle of lasting fitness? A good Functional Fitness plan can get you to that same race, and keep you moving forward. Once you are fit, and ready to progress to winning your age-group, then seek out the Athlete plan that is right for you!
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