3.3.14

FIT FACT #1

Scales will never reveal how you look.

While scales are a useful tool, use the mirror to determine your true progress toward your goal. That mental image of what you want to look like,  compared to your current physique, will let you know what is bothering you and allow your trainer to assist you properly more than any number ever will. While some trainers will ask you for a goal weight, we are going to start your caloric change at the same amount whether you want to be 10 pounds lighter or shed 100 pounds.

Take a picture BEFORE your first workout, then every 30 days. Sick the picture to your mirror to compare in between photos workout taking more. Use the same clothes. In between pictures, pay attention to how your clothes fit better or become looser. Remember if you take pictures to often it can be hard to see small changes. Over time though, those small differences add up to big results.

Learn how to get started now, email for a brochure.

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