10.1.12

Daily Lifestyle Fact - 10.1.12

Made a New Years' Resolution to work out, but still haven't started? You still have 51 weeks (98.1% of the year) left to obtain your goal! That's still an A to us on your resolution report card.

Not sure where to start? Ask you local gym or try out our plans. Just get moving - try Googling "recommended weekly exercise" and you will find plenty of free advice.

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